Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 2/27/21 @ 6:26 PM
✅
240kj
69rpm
41%
15mph
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Thursday 12/19/19 @ 1:19 AM
✅
154kj
74rpm
38%
15mph
Wednesday 6/22/22 @ 11:40 AM
115kj
81rpm
30%
13mph
Wednesday 5/4/22 @ 2:43 PM
✅
158kj
77rpm
38%
15mph
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
Tuesday 4/5/22 @ 2:38 PM
✅
75kj
71rpm
39%
15mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
Friday 1/28/22 @ 3:53 PM
✅
68kj
80rpm
34%
14mph
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
Tuesday 1/11/22 @ 4:6 PM
✅
68kj
71rpm
37%
14mph
Wednesday 11/4/20 @ 11:10 AM
124kj
69rpm
34%
13mph
Wednesday 3/3/21 @ 11:36 PM
✅
254kj
81rpm
37%
16mph
Monday 2/1/21 @ 1:12 PM
174kj
76rpm
32%
13mph
Sunday 7/28/19 @ 10:4 PM
✅
220kj
86rpm
34%
15mph
Monday 3/2/20 @ 11:3 AM
✅
110kj
75rpm
34%
13mph
Saturday 1/9/21 @ 11:34 AM
62kj
68rpm
27%
10mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Friday 11/20/20 @ 5:12 PM
✅
187kj
78rpm
41%
16mph
Workouts
156
kj
Saturday 4/22/23
53
kj
Saturday 4/30/22
64
kj
Saturday 12/25/21
124
kj
Wednesday 11/4/20