Shake and Bake
Workouts
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Monday 4/20/20 @ 12:7 PM
✅
114kj
67rpm
48%
18mph
Thursday 5/11/23 @ 11:39 AM
61kj
69rpm
36%
13mph
Monday 4/3/23 @ 10:35 AM
✅
74kj
65rpm
41%
15mph
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
Monday 1/10/22 @ 11:49 AM
✅
123kj
57rpm
42%
14mph
Tuesday 11/17/20 @ 5:29 PM
132kj
68rpm
38%
14mph
Wednesday 11/18/20 @ 10:51 PM
✅
223kj
62rpm
50%
18mph
Monday 10/4/21 @ 10:45 AM
202kj
70rpm
38%
14mph
Monday 10/4/21 @ 10:28 AM
✅
345kj
64rpm
50%
18mph
Wednesday 9/29/21 @ 11:30 AM
68kj
71rpm
33%
12mph
Tuesday 4/20/21 @ 11:20 AM
✅
146kj
68rpm
47%
17mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Wednesday 9/22/21 @ 10:31 AM
✅
214kj
61rpm
50%
17mph
Monday 5/17/21 @ 10:37 AM
146kj
68rpm
41%
14mph
Wednesday 5/12/21 @ 11:8 AM
✅
216kj
63rpm
49%
17mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Tuesday 12/15/20 @ 12:47 PM
✅
141kj
69rpm
45%
17mph
Thursday 8/27/20 @ 12:30 PM
74kj
74rpm
33%
13mph
Saturday 10/17/20 @ 2:6 PM
✅
126kj
60rpm
48%
17mph
Workouts
68
kj
Wednesday 9/29/21