Shake and Bake

Workouts

Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/15/21 @ 12:42 PM
143kj
82rpm
42%
17mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 6:50 PM
247kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 2:7 PM
121kj
78rpm
40%
16mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:19 PM
101kj
74rpm
42%
16mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
273kj
79rpm
47%
19mph
Tuesday 11/17/20 @ 5:29 PM
132kj
68rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 7:27 PM
259kj
77rpm
46%
18mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 2:3 PM
233kj
76rpm
45%
18mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 2:30 PM
160kj
80rpm
44%
18mph
Monday 3/2/20 @ 11:3 AM
110kj
75rpm
34%
13mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 3/7/20 @ 6:9 PM
181kj
80rpm
38%
16mph
Wednesday 2/12/20 @ 10:24 AM
94kj
67rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 2/25/20 @ 12:5 AM
134kj
75rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 10/13/21
143 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Wednesday 1/20/21
247 kj
Tuesday 6/23/20
20 min Year of Yes Ride
Robin Arzón
84 kj
Tuesday 12/15/20
121 kj
Sunday 1/17/21
15 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 7/30/20
101 kj
Tuesday 6/9/20
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
273 kj
Friday 11/13/20
30 min Hip Hop Ride
Hannah Frankson
132 kj
Tuesday 11/17/20
259 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
233 kj
Monday 11/2/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 10/6/20
160 kj
Saturday 10/31/20
30 min Hip Hop Ride
Hannah Frankson
110 kj
Monday 3/2/20
181 kj
Saturday 3/7/20
20 min Hip Hop Ride
Hannah Frankson
94 kj
Wednesday 2/12/20
134 kj
Tuesday 2/25/20