Shake and Bake

Workouts

Tuesday 9/12/23 @ 4:17 PM
40kj
80rpm
27%
11mph
15 min Miguel Ride
Tunde Oyeneyin
Friday 10/6/23 @ 1:26 PM
✅
63kj
60rpm
40%
14mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
157kj
61rpm
45%
15mph
Monday 7/12/21 @ 7:8 PM
✅
86kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
10 min Tabata Ride
Robin ArzĂłn
Thursday 5/12/22 @ 4:27 PM
✅
62kj
76rpm
40%
16mph
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
30 min 90s Hip Hop Ride
Robin ArzĂłn
Saturday 1/29/22 @ 1:57 PM
✅
145kj
66rpm
41%
15mph
Saturday 12/25/21 @ 2:20 PM
✅
64kj
66rpm
38%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:49 PM
57kj
52rpm
44%
13mph
Saturday 3/27/21 @ 2:59 PM
✅
141kj
69rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:24 PM
139kj
62rpm
41%
14mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
20 min Year of Yes Ride
Robin ArzĂłn
Tuesday 12/15/20 @ 12:31 PM
✅
120kj
71rpm
43%
16mph
Monday 10/19/20 @ 9:50 PM
✅
78kj
68rpm
41%
15mph
15 min Boss Ride
Ally Love
Monday 10/26/20 @ 12:40 PM
77kj
67rpm
41%
15mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:19 PM
✅
147kj
60rpm
44%
15mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
40 kj
Tuesday 9/12/23
✅ 63 kj
Friday 10/6/23
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
✅ 157 kj
Friday 11/13/20
15 min Hip Hop Ride
Kendall Toole
✅ 86 kj
Monday 7/12/21
82 kj
Monday 8/3/20
10 min Tabata Ride
Robin ArzĂłn
38 kj
Friday 12/31/21
✅ 62 kj
Thursday 5/12/22
30 min 90s Hip Hop Ride
Robin ArzĂłn
119 kj
Thursday 12/23/21
✅ 145 kj
Saturday 1/29/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 64 kj
Saturday 12/25/21
57 kj
Friday 12/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 3/27/21
139 kj
Sunday 3/21/21
20 min Year of Yes Ride
Robin ArzĂłn
84 kj
Tuesday 12/15/20
✅ 120 kj
Tuesday 12/15/20
15 min Boss Ride
Ally Love
✅ 78 kj
Monday 10/19/20
77 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
✅ 147 kj
Monday 9/14/20