Shake and Bake

Workouts

Friday 11/8/19 @ 12:6 AM
69kj
66rpm
39%
14mph
15 min EDM Trap Ride
Jess King
Tuesday 11/5/19 @ 12:15 AM
152kj
65rpm
56%
20mph
Thursday 9/16/21 @ 2:25 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/1/21 @ 2:26 PM
72kj
78rpm
43%
17mph
Monday 7/4/22 @ 12:44 PM
135kj
87rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:40 AM
331kj
65rpm
57%
20mph
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/30/21 @ 2:42 PM
39kj
24rpm
43%
6mph
Wednesday 5/19/21 @ 10:14 AM
93kj
72rpm
38%
14mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 2:11 PM
184kj
52rpm
62%
19mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 1:2 AM
167kj
64rpm
58%
21mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 2:25 AM
155kj
56rpm
55%
18mph
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 12:45 PM
125kj
55rpm
58%
19mph
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 12/20/19 @ 4:8 AM
121kj
56rpm
59%
18mph

Workouts

15 min EDM Trap Ride
Jess King
69 kj
Friday 11/8/19
152 kj
Tuesday 11/5/19
10 min Low Impact Ride
Kendall Toole
43 kj
Thursday 9/16/21
72 kj
Thursday 7/1/21
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 7/4/22
331 kj
Monday 3/16/20
10 min Tabata Ride
Robin Arzón
38 kj
Friday 12/31/21
70 kj
Friday 11/1/19
20 min Spotify Disney Hits Ride
Cody Rigsby
77 kj
Wednesday 8/18/21
39 kj
Thursday 9/30/21
20 min New Tracks Ride
Alex Toussaint
93 kj
Wednesday 5/19/21
184 kj
Wednesday 5/19/21
15 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 7/30/20
167 kj
Thursday 3/19/20
20 min Holiday Ride
Kendall Toole
81 kj
Thursday 12/10/20
155 kj
Monday 12/14/20
15 min Boss Ride
Ally Love
78 kj
Monday 10/19/20
125 kj
Thursday 10/8/20
15 min Move for More: Tabata Ride
Alex Toussaint
68 kj
Monday 12/30/19
121 kj
Friday 12/20/19