Shake and Bake

Workouts

Monday 7/12/21 @ 7:8 PM
βœ…
86kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
βœ…
266kj
80rpm
38%
16mph
Friday 11/26/21 @ 3:6 PM
162kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:3 AM
βœ…
232kj
91rpm
35%
16mph
Friday 3/5/21 @ 12:26 AM
βœ…
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Wednesday 8/11/21 @ 4:13 PM
βœ…
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:50 PM
βœ…
201kj
78rpm
35%
14mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
βœ…
131kj
74rpm
35%
14mph
Monday 1/18/21 @ 1:49 PM
177kj
77rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 11:19 PM
βœ…
241kj
77rpm
36%
15mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
βœ…
140kj
65rpm
40%
14mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
βœ…
158kj
94rpm
32%
15mph

Workouts

15 min Hip Hop Ride
Kendall Toole
βœ… 86 kj
Monday 7/12/21
69 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 11/15/22
βœ… 266 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Friday 11/26/21
βœ… 232 kj
Tuesday 7/28/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 131 kj
Friday 3/5/21
72 kj
Monday 8/30/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 149 kj
Wednesday 8/11/21
144 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 2/9/21
βœ… 201 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
95 kj
Tuesday 2/2/21
βœ… 131 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
177 kj
Monday 1/18/21
βœ… 241 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Monday 8/24/20
βœ… 140 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 1/5/21
βœ… 158 kj
Sunday 7/12/20