Shake and Bake

Workouts

Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 10/5/23 @ 3:29 AM
77kj
66rpm
37%
13mph
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Saturday 6/4/22 @ 9:42 AM
157kj
85rpm
35%
15mph
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 11:55 PM
72kj
76rpm
37%
15mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 7:29 PM
83kj
78rpm
35%
14mph
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/21/21 @ 2:5 AM
87kj
73rpm
37%
14mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 12:27 PM
82kj
78rpm
34%
13mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:48 PM
132kj
73rpm
37%
14mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
86 kj
Sunday 1/3/21
77 kj
Thursday 10/5/23
30 min Gospel Ride
Cliff Dwenger
101 kj
Saturday 4/30/22
157 kj
Saturday 6/4/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Saturday 12/25/21
72 kj
Saturday 1/8/22
20 min FTP Test Ride
Matt Wilpers
107 kj
Thursday 12/30/21
75 kj
Saturday 9/4/21
20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 10/13/21
83 kj
Friday 12/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
77 kj
Wednesday 8/18/21
87 kj
Tuesday 9/21/21
20 min Year of Yes Ride
Robin Arzón
84 kj
Tuesday 12/15/20
82 kj
Monday 1/4/21
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
131 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
132 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
115 kj
Saturday 9/5/20