Shake and Bake
Workouts
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Tuesday 10/1/19 @ 10:54 PM
✅
101kj
47rpm
57%
15mph
Monday 2/1/21 @ 1:12 PM
174kj
76rpm
32%
13mph
Saturday 7/11/20 @ 11:56 AM
✅
326kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
Monday 1/18/21 @ 1:49 PM
177kj
77rpm
31%
13mph
Friday 7/3/20 @ 4:25 PM
✅
362kj
80rpm
43%
18mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Sunday 1/5/20 @ 4:41 PM
126kj
71rpm
36%
14mph
Sunday 1/5/20 @ 4:35 PM
✅
230kj
64rpm
50%
18mph
Wednesday 12/18/19 @ 10:24 AM
87kj
65rpm
39%
14mph
Saturday 12/21/19 @ 8:53 PM
✅
137kj
65rpm
47%
17mph
Workouts
156
kj
Saturday 4/22/23
85
kj
Wednesday 1/20/21
81
kj
Thursday 7/30/20