Shake and Bake

Workouts

Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Wednesday 1/12/22 @ 9:31 PM
166kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/8/23 @ 8:45 PM
181kj
81rpm
32%
14mph
Monday 1/10/22 @ 3:41 PM
179kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/6/23 @ 5:9 PM
195kj
85rpm
31%
14mph
Wednesday 1/5/22 @ 11:32 AM
168kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/2/23 @ 5:22 PM
177kj
86rpm
30%
13mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Thursday 12/2/21 @ 4:10 PM
189kj
82rpm
31%
14mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/24/20 @ 2:17 PM
269kj
72rpm
37%
14mph
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Saturday 7/25/20 @ 3:30 PM
97kj
79rpm
30%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 11:6 AM
228kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 11/27/23
187 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Ben Alldis
166 kj
Wednesday 1/12/22
181 kj
Wednesday 2/8/23
45 min Power Zone Ride
Denis Morton
179 kj
Monday 1/10/22
195 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Olivia Amato
168 kj
Wednesday 1/5/22
177 kj
Thursday 2/2/23
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
96 kj
Tuesday 1/3/23
30 min Power Zone Ride
Matt Wilpers
103 kj
Monday 11/7/22
177 kj
Wednesday 12/11/19
45 min Power Zone Ride
Olivia Amato
189 kj
Thursday 12/2/21
269 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 2/9/21
268 kj
Tuesday 2/25/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
171 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Kendall Toole
97 kj
Saturday 7/25/20
228 kj
Wednesday 1/29/20