Shake and Bake

Workouts

Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:33 AM
300kj
78rpm
49%
20mph
Thursday 9/16/21 @ 2:25 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 10:32 AM
74kj
86rpm
40%
18mph
Thursday 6/3/21 @ 12:0 AM
119kj
64rpm
39%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 4:26 AM
279kj
81rpm
45%
19mph
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 8:9 PM
100kj
77rpm
37%
15mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 1/29/20 @ 2:56 AM
124kj
83rpm
43%
18mph

Workouts

15 min Hip Hop Ride
Kendall Toole
86 kj
Monday 7/12/21
131 kj
Thursday 1/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
307 kj
Sunday 2/28/21
30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
300 kj
Friday 4/30/21
10 min Low Impact Ride
Kendall Toole
43 kj
Thursday 9/16/21
74 kj
Friday 6/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Thursday 6/3/21
279 kj
Wednesday 4/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
87 kj
Friday 12/25/20
100 kj
Wednesday 12/23/20
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
205 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
220 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
217 kj
Thursday 11/12/20
15 min Move for More: Tabata Ride
Alex Toussaint
68 kj
Monday 12/30/19
124 kj
Wednesday 1/29/20