Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
282kj
69rpm
44%
16mph
Thursday 10/21/21 @ 6:41 PM
79kj
67rpm
42%
15mph
15 min New Tracks Ride
Kendall Toole
Monday 10/25/21 @ 6:28 PM
79kj
73rpm
39%
15mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:33 PM
183kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 7:37 PM
220kj
66rpm
49%
17mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 11:54 AM
141kj
69rpm
39%
14mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:12 PM
179kj
72rpm
42%
16mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:16 PM
181kj
66rpm
44%
16mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 8:35 PM
280kj
72rpm
43%
16mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
20 min Pop Ride
Ally Love
Wednesday 4/8/20 @ 1:35 PM
105kj
69rpm
41%
15mph
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
148kj
78rpm
36%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
282 kj
Saturday 2/27/21
15 min New Tracks Ride
Kendall Toole
79 kj
Thursday 10/21/21
79 kj
Monday 10/25/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
183 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
220 kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
141 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
179 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
181 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
280 kj
Monday 2/10/20
20 min Pop Ride
Ally Love
93 kj
Wednesday 3/25/20
105 kj
Wednesday 4/8/20
30 min JLO Ride
Jess & Robin
125 kj
Tuesday 10/15/19
148 kj
Tuesday 10/15/19