alainshep
Ashburn, VA
Total Rides: 138
Following
alainshep
Ashburn, VA
Total Rides: 138
Following
Workouts
30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/14/22 @ 6:45 PM
Difficulty: 8.73 / 10
148kj
42rpm
49%
13mph
10 min Lower Body Stretch
Selena Samuela
Thursday 4/14/22 @ 6:28 PM
Difficulty: 3.77 / 10
79kj
73rpm
39%
15mph
142kj
72rpm
38%
14mph
124kj
76rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 7:49 PM
Difficulty: 7.16 / 10
0kj
0rpm
35%
0mph