Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Tuesday 5/31/22 @ 7:40 PM
44kj
86rpm
26%
12mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
95kj
74rpm
41%
16mph
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
30 min Juneteenth Ride
Alex Toussaint
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
Sunday 4/11/21 @ 2:45 PM
93kj
64rpm
41%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 4/4/21 @ 2:58 AM
94kj
74rpm
37%
14mph
Wednesday 4/7/21 @ 11:25 PM
128kj
66rpm
39%
14mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 2:43 AM
140kj
75rpm
36%
14mph
Thursday 2/4/21 @ 1:14 PM
147kj
70rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
240 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
44 kj
Tuesday 5/31/22
95 kj
Wednesday 2/24/21
30 min Juneteenth Ride
Alex Toussaint
126 kj
Friday 10/1/21
132 kj
Monday 7/5/21
20 min 90s Hip Hop Ride
Emma Lovewell
93 kj
Sunday 4/11/21
94 kj
Sunday 4/4/21
30 min Justin Bieber Ride
Olivia Amato
128 kj
Wednesday 4/7/21
140 kj
Thursday 4/8/21
30 min Bob Marley Ride
Denis Morton
147 kj
Thursday 2/4/21
125 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
20 min Holiday Ride
Kendall Toole
81 kj
Thursday 12/10/20
77 kj
Monday 12/14/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
158 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
142 kj
Thursday 7/9/20