Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 10/6/21 @ 5:57 PM
βœ…
198kj
85rpm
45%
20mph
Wednesday 5/19/21 @ 10:14 AM
93kj
72rpm
38%
14mph
20 min New Tracks Ride
Alex Toussaint
Monday 5/24/21 @ 8:3 PM
βœ…
178kj
88rpm
42%
19mph
Wednesday 5/5/21 @ 12:18 PM
44kj
53rpm
45%
14mph
10 min Climb Ride
Hannah Corbin
Thursday 1/14/21 @ 5:27 AM
βœ…
112kj
80rpm
56%
20mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/24/21 @ 7:16 PM
βœ…
144kj
91rpm
50%
20mph
Wednesday 12/23/20 @ 11:32 AM
54kj
73rpm
33%
13mph
15 min 90s Ride
Denis Morton
Saturday 1/2/21 @ 7:12 PM
βœ…
111kj
95rpm
44%
17mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 5:44 AM
βœ…
174kj
80rpm
52%
19mph
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:39 AM
βœ…
235kj
86rpm
41%
18mph
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:14 PM
βœ…
196kj
83rpm
46%
20mph
Monday 3/2/20 @ 11:3 AM
110kj
75rpm
34%
13mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 5:45 AM
βœ…
241kj
92rpm
40%
18mph
Sunday 1/5/20 @ 4:41 PM
126kj
71rpm
36%
14mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 3:12 AM
βœ…
235kj
83rpm
42%
18mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
97 kj
Tuesday 10/12/21
βœ… 198 kj
Wednesday 10/6/21
20 min New Tracks Ride
Alex Toussaint
93 kj
Wednesday 5/19/21
βœ… 178 kj
Monday 5/24/21
10 min Climb Ride
Hannah Corbin
44 kj
Wednesday 5/5/21
βœ… 112 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 7/30/20
βœ… 144 kj
Sunday 1/24/21
15 min 90s Ride
Denis Morton
54 kj
Wednesday 12/23/20
βœ… 111 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
81 kj
Thursday 12/10/20
βœ… 174 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Tuesday 8/25/20
βœ… 235 kj
Tuesday 3/31/20
20 min Hip Hop Ride
Kendall Toole
80 kj
Thursday 7/9/20
βœ… 196 kj
Saturday 5/30/20
30 min Hip Hop Ride
Hannah Frankson
110 kj
Monday 3/2/20
βœ… 241 kj
Wednesday 3/11/20
30 min Sundays with Love
Ally Love
126 kj
Sunday 1/5/20
βœ… 235 kj
Monday 1/6/20