Shake and Bake

Workouts

Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:45 PM
127kj
61rpm
53%
18mph
Tuesday 2/15/22 @ 12:59 AM
145kj
73rpm
38%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/4/22 @ 5:5 AM
117kj
66rpm
37%
13mph
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
30 min Verzuz Ride
Kendall Toole
Thursday 11/18/21 @ 12:35 PM
200kj
78rpm
42%
17mph
Monday 5/17/21 @ 10:37 AM
146kj
68rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
199kj
71rpm
45%
17mph
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
112kj
79rpm
43%
17mph

Workouts

30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
173 kj
Tuesday 12/12/23
15 min Hip Hop Ride
Kendall Toole
86 kj
Monday 7/12/21
115 kj
Thursday 1/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
287 kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 6/8/22
127 kj
Wednesday 10/2/19
30 min Hip Hop Ride
Kendall Toole
145 kj
Tuesday 2/15/22
117 kj
Friday 3/4/22
30 min Verzuz Ride
Kendall Toole
125 kj
Wednesday 9/1/21
200 kj
Thursday 11/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 5/17/21
199 kj
Thursday 6/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
141 kj
Saturday 3/27/21
165 kj
Tuesday 3/23/21
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
221 kj
Tuesday 7/7/20
15 min Move for More: Tabata Ride
Alex Toussaint
68 kj
Monday 12/30/19
112 kj
Thursday 12/19/19