Shake and Bake

Workouts

Thursday 5/11/23 @ 11:39 AM
61kj
69rpm
36%
13mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 4/4/23 @ 12:12 PM
93kj
73rpm
42%
16mph
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 5/11/21 @ 11:59 AM
193kj
86rpm
37%
16mph
Monday 1/18/21 @ 1:49 PM
177kj
77rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:27 PM
289kj
85rpm
38%
16mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:59 PM
171kj
81rpm
37%
16mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
61 kj
Thursday 5/11/23
93 kj
Tuesday 4/4/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
336 kj
Wednesday 3/10/21
15 min Move for More: Tabata Ride
Alex Toussaint
68 kj
Monday 12/30/19
92 kj
Tuesday 1/17/23
20 min FTP Test Ride
Matt Wilpers
107 kj
Thursday 12/30/21
157 kj
Tuesday 4/13/21
30 min Power Zone Max Ride
Olivia Amato
122 kj
Monday 11/15/21
193 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
177 kj
Monday 1/18/21
289 kj
Tuesday 5/12/20
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
161 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
84 kj
Tuesday 12/15/20
106 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
86 kj
Sunday 1/3/21
111 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Tuesday 8/25/20
171 kj
Friday 4/17/20