Shake and Bake
Workouts
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
Wednesday 7/14/21 @ 5:44 PM
✅
361kj
88rpm
39%
18mph
Thursday 12/2/21 @ 4:10 PM
189kj
82rpm
31%
14mph
Monday 4/27/20 @ 9:44 AM
✅
518kj
90rpm
45%
21mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
Thursday 4/2/20 @ 5:43 AM
✅
269kj
98rpm
39%
19mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Sunday 3/22/20 @ 8:28 AM
✅
404kj
97rpm
39%
19mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Tuesday 3/17/20 @ 6:20 AM
✅
259kj
99rpm
38%
19mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
Thursday 6/11/20 @ 2:11 PM
✅
320kj
93rpm
43%
20mph
Workouts
162
kj
Monday 1/3/22
95
kj
Tuesday 2/2/21
85
kj
Wednesday 1/20/21
163
kj
Wednesday 1/13/21
103
kj
Tuesday 1/5/21
81
kj
Thursday 7/30/20
101
kj
Tuesday 8/25/20