Shake and Bake
Workouts
Monday 1/2/23 @ 9:18 PM
160kj
74rpm
38%
15mph
Tuesday 12/27/22 @ 2:52 PM
✅
221kj
80rpm
42%
18mph
Saturday 2/1/20 @ 10:37 PM
145kj
71rpm
45%
17mph
Monday 6/14/21 @ 1:27 PM
✅
170kj
81rpm
45%
19mph
Saturday 4/3/21 @ 5:18 PM
161kj
69rpm
41%
15mph
Sunday 3/21/21 @ 11:9 PM
✅
268kj
86rpm
44%
19mph
Tuesday 2/25/20 @ 1:12 AM
177kj
77rpm
39%
16mph
Monday 11/23/20 @ 2:11 PM
✅
231kj
86rpm
41%
18mph
Friday 11/29/19 @ 2:56 PM
367kj
73rpm
41%
16mph
Saturday 6/6/20 @ 2:34 PM
✅
509kj
81rpm
44%
19mph
Thursday 3/19/20 @ 10:48 PM
166kj
74rpm
39%
15mph
Tuesday 6/2/20 @ 1:50 PM
✅
276kj
88rpm
43%
19mph
Saturday 1/25/20 @ 12:14 AM
194kj
64rpm
46%
16mph
Wednesday 1/29/20 @ 1:59 PM
✅
261kj
78rpm
46%
19mph
Friday 1/17/20 @ 1:26 AM
209kj
74rpm
44%
17mph
Monday 1/20/20 @ 1:59 PM
✅
270kj
83rpm
45%
19mph
Saturday 9/14/19 @ 8:52 PM
253kj
64rpm
44%
15mph
Saturday 9/14/19 @ 5:47 PM
✅
388kj
83rpm
44%
19mph
Wednesday 7/4/18 @ 2:48 PM
319kj
75rpm
43%
17mph
Sunday 8/5/18 @ 2:20 PM
✅
362kj
81rpm
44%
18mph
Workouts
160
kj
Monday 1/2/23
161
kj
Saturday 4/3/21
166
kj
Thursday 3/19/20
194
kj
Saturday 1/25/20