Workouts

10 min Focus Flow: Hips
Aditi Shah
Saturday 1/20/24 @ 8:21 PM
Difficulty: 4.33 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 8:8 PM
Difficulty: 5.87 / 10
 
Saturday 1/20/24 @ 7:16 PM
Difficulty: NaN / 10
117kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 10:11 PM
Difficulty: 7.48 / 10
108kj
47rpm
41%
10mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/25/23 @ 7:50 PM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 7:15 PM
Difficulty: 6.85 / 10
145kj
72rpm
38%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 7:2 PM
Difficulty: 6.85 / 10
0kj
0rpm
0%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/2/23 @ 8:36 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/2/23 @ 8:24 PM
Difficulty: 7.38 / 10
 
20 min Connect to Your Core
Anna Greenberg
Sunday 11/5/23 @ 7:27 PM
Difficulty: 4.89 / 10