Shake and Bake
Workouts
Saturday 4/3/21 @ 5:18 PM
161kj
69rpm
41%
15mph
Sunday 3/21/21 @ 9:48 PM
✅
228kj
79rpm
43%
18mph
Friday 1/1/21 @ 9:34 PM
✅
109kj
68rpm
42%
15mph
Wednesday 12/23/20 @ 11:22 PM
81kj
69rpm
36%
13mph
Wednesday 7/1/20 @ 9:57 PM
186kj
71rpm
43%
16mph
Friday 7/3/20 @ 10:11 PM
✅
212kj
73rpm
45%
17mph
Thursday 3/19/20 @ 10:48 PM
166kj
74rpm
39%
15mph
Wednesday 4/15/20 @ 11:20 PM
✅
199kj
79rpm
40%
16mph
Tuesday 2/4/20 @ 10:6 PM
✅
114kj
57rpm
53%
16mph
Wednesday 2/5/20 @ 1:43 AM
104kj
58rpm
52%
16mph
Monday 9/16/19 @ 11:58 PM
177kj
69rpm
43%
16mph
Thursday 9/12/19 @ 11:55 PM
✅
206kj
74rpm
43%
17mph
Wednesday 12/5/18 @ 2:1 AM
146kj
70rpm
46%
17mph
Saturday 12/8/18 @ 2:31 AM
✅
166kj
72rpm
47%
18mph
Thursday 11/22/18 @ 3:27 PM
✅
296kj
72rpm
43%
16mph
Thursday 11/22/18 @ 3:21 PM
291kj
79rpm
40%
16mph
Wednesday 7/4/18 @ 2:48 PM
✅
319kj
75rpm
43%
17mph
Tuesday 7/3/18 @ 12:33 AM
302kj
78rpm
41%
17mph
Friday 6/8/18 @ 1:5 AM
184kj
76rpm
40%
16mph
Sunday 6/24/18 @ 9:23 PM
✅
197kj
86rpm
38%
17mph
Workouts
161
kj
Saturday 4/3/21
166
kj
Thursday 3/19/20