Shake and Bake
Workouts
Thursday 8/24/23 @ 9:52 AM
✅
265kj
88rpm
42%
19mph
Friday 10/14/22 @ 12:58 PM
248kj
84rpm
43%
18mph
Saturday 3/18/23 @ 8:37 PM
✅
280kj
78rpm
47%
19mph
Saturday 9/7/19 @ 6:32 PM
278kj
80rpm
47%
19mph
Wednesday 12/14/22 @ 9:41 PM
✅
265kj
86rpm
43%
19mph
Sunday 12/25/22 @ 6:56 PM
235kj
81rpm
43%
18mph
Thursday 8/25/22 @ 8:46 PM
222kj
82rpm
42%
17mph
Friday 7/15/22 @ 7:6 PM
✅
269kj
85rpm
44%
19mph
Sunday 7/3/22 @ 10:38 PM
✅
278kj
87rpm
44%
19mph
Friday 7/1/22 @ 2:22 PM
271kj
83rpm
45%
19mph
Wednesday 3/23/22 @ 8:29 PM
259kj
90rpm
41%
19mph
Saturday 5/1/21 @ 3:0 PM
✅
266kj
84rpm
44%
19mph
Friday 3/4/22 @ 8:41 PM
✅
265kj
80rpm
45%
19mph
Friday 2/4/22 @ 7:18 PM
256kj
77rpm
46%
19mph
Monday 4/12/21 @ 4:15 PM
226kj
86rpm
40%
18mph
Sunday 4/11/21 @ 6:49 PM
✅
297kj
84rpm
46%
20mph
Wednesday 7/22/20 @ 10:8 AM
204kj
83rpm
40%
17mph
Friday 7/17/20 @ 1:11 PM
✅
293kj
83rpm
47%
20mph
Sunday 5/31/20 @ 8:28 PM
214kj
79rpm
43%
17mph
Wednesday 1/22/20 @ 2:41 PM
✅
288kj
82rpm
46%
20mph
Workouts
278
kj
Saturday 9/7/19
222
kj
Thursday 8/25/22
204
kj
Wednesday 7/22/20