Shake and Bake

Workouts

Saturday 9/4/21 @ 8:39 PM
kj
rpm
%
0mph
20 min Country Ride
Olivia Amato
Tuesday 7/2/19 @ 8:46 PM
βœ…
120kj
84rpm
38%
16mph
Wednesday 7/22/20 @ 10:8 AM
βœ…
204kj
83rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 8:47 PM
162kj
79rpm
38%
15mph
Wednesday 8/15/18 @ 1:52 AM
93kj
86rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 12:14 AM
βœ…
219kj
85rpm
41%
18mph
Sunday 8/12/18 @ 2:44 AM
271kj
74rpm
41%
16mph
45 min Y2K Pop Ride
Emma Lovewell
Thursday 5/10/18 @ 9:26 PM
βœ…
325kj
79rpm
43%
17mph
Wednesday 7/19/17 @ 4:45 PM
kj
rpm
%
0mph
45 min Premiere Ride
Emma Lovewell
Monday 6/4/18 @ 11:57 PM
βœ…
397kj
74rpm
49%
19mph
Saturday 2/17/18 @ 12:38 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:11 AM
βœ…
256kj
82rpm
45%
19mph
Sunday 12/24/17 @ 2:47 PM
7kj
59rpm
36%
11mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 12:59 AM
βœ…
113kj
61rpm
47%
16mph
Saturday 6/3/17 @ 3:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/17 @ 6:27 PM
βœ…
387kj
92rpm
36%
17mph
Tuesday 6/20/17 @ 9:31 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/17 @ 9:11 PM
βœ…
251kj
90rpm
35%
16mph
Sunday 7/2/17 @ 4:20 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/17 @ 5:28 PM
βœ…
261kj
85rpm
37%
16mph

Workouts

20 min Country Ride
Olivia Amato
kj
Saturday 9/4/21
βœ… 120 kj
Tuesday 7/2/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 204 kj
Wednesday 7/22/20
162 kj
Friday 7/17/20
30 min Low Impact Ride
Denis Morton
93 kj
Wednesday 8/15/18
βœ… 219 kj
Tuesday 8/7/18
45 min Y2K Pop Ride
Emma Lovewell
271 kj
Sunday 8/12/18
βœ… 325 kj
Thursday 5/10/18
45 min Premiere Ride
Emma Lovewell
kj
Wednesday 7/19/17
βœ… 397 kj
Monday 6/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Saturday 2/17/18
βœ… 256 kj
Saturday 2/17/18
20 min Holiday Ride
Emma Lovewell
7 kj
Sunday 12/24/17
βœ… 113 kj
Saturday 12/23/17
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/3/17
βœ… 387 kj
Saturday 8/5/17
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 6/20/17
βœ… 251 kj
Tuesday 7/25/17
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/2/17
βœ… 261 kj
Thursday 7/13/17