Shake and Bake
Workouts
Friday 11/17/23 @ 11:7 PM
348kj
87rpm
40%
18mph
Sunday 2/5/23 @ 5:10 PM
✅
358kj
95rpm
37%
18mph
Friday 2/17/23 @ 5:0 PM
✅
275kj
88rpm
42%
19mph
Tuesday 10/3/23 @ 10:28 AM
235kj
88rpm
39%
17mph
Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Monday 1/31/22 @ 4:58 PM
✅
439kj
98rpm
39%
19mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Saturday 1/29/22 @ 6:11 PM
✅
648kj
92rpm
40%
19mph
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Monday 11/15/21 @ 3:19 PM
✅
401kj
94rpm
40%
19mph
Sunday 12/13/20 @ 7:55 PM
✅
374kj
81rpm
44%
18mph
Monday 9/14/20 @ 12:41 PM
336kj
89rpm
40%
18mph
Wednesday 6/17/20 @ 8:29 PM
✅
522kj
84rpm
43%
19mph
Wednesday 9/30/20 @ 1:9 PM
440kj
85rpm
39%
17mph
Monday 8/31/20 @ 10:18 AM
✅
388kj
81rpm
44%
19mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
Thursday 5/28/20 @ 11:16 AM
✅
229kj
79rpm
44%
18mph
Friday 5/8/20 @ 3:14 PM
221kj
79rpm
43%
17mph
Workouts
336
kj
Sunday 8/6/23
578
kj
Friday 1/21/22
341
kj
Monday 3/8/21
336
kj
Monday 9/14/20
440
kj
Wednesday 9/30/20