Shake and Bake
Workouts
Sunday 7/30/23 @ 5:2 PM
368kj
88rpm
41%
18mph
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
Sunday 1/23/22 @ 6:12 PM
386kj
89rpm
41%
18mph
Friday 1/28/22 @ 12:56 AM
✅
671kj
84rpm
53%
23mph
Thursday 1/13/22 @ 12:28 PM
253kj
76rpm
46%
18mph
Sunday 1/23/22 @ 4:11 PM
✅
386kj
79rpm
52%
22mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Saturday 10/16/21 @ 11:27 AM
✅
1146kj
76rpm
57%
23mph
Tuesday 6/2/20 @ 12:58 AM
345kj
74rpm
45%
18mph
Monday 5/27/19 @ 2:1 AM
✅
928kj
71rpm
68%
26mph
Saturday 1/2/21 @ 8:15 PM
371kj
73rpm
46%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Monday 11/30/20 @ 11:25 AM
337kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 12:6 AM
✅
591kj
85rpm
50%
22mph
Friday 9/27/19 @ 3:38 PM
427kj
87rpm
39%
17mph
Friday 7/5/19 @ 3:32 PM
✅
783kj
71rpm
55%
21mph
Wednesday 7/17/19 @ 10:17 AM
286kj
88rpm
35%
16mph
Wednesday 7/17/19 @ 12:22 AM
✅
734kj
76rpm
58%
23mph
Saturday 6/15/19 @ 6:10 PM
413kj
86rpm
39%
17mph
Sunday 6/16/19 @ 12:19 AM
✅
976kj
76rpm
59%
24mph
Workouts
368
kj
Sunday 7/30/23
253
kj
Thursday 1/13/22
578
kj
Friday 1/21/22
371
kj
Saturday 1/2/21
413
kj
Saturday 6/15/19