Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:27 PM
234kj
86rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 9/5/21 @ 8:26 PM
βœ…
331kj
92rpm
45%
21mph
Tuesday 9/28/21 @ 7:19 AM
36kj
79rpm
30%
13mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/4/22 @ 7:44 PM
βœ…
81kj
93rpm
39%
18mph
Thursday 5/19/22 @ 9:58 AM
35kj
79rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/1/22 @ 8:5 PM
βœ…
91kj
94rpm
41%
19mph
Tuesday 6/14/22 @ 7:18 AM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 6/19/22 @ 8:26 PM
βœ…
91kj
85rpm
44%
19mph
Sunday 5/29/22 @ 10:47 AM
207kj
77rpm
41%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 9:4 PM
βœ…
299kj
88rpm
45%
20mph
Tuesday 12/1/20 @ 7:8 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/13/21 @ 8:24 PM
βœ…
184kj
84rpm
45%
19mph
Sunday 5/30/21 @ 3:12 PM
219kj
64rpm
38%
13mph
45 min Low Impact Ride
Sam Yo
Thursday 8/12/21 @ 8:17 PM
βœ…
311kj
70rpm
43%
15mph
Thursday 3/25/21 @ 5:28 PM
171kj
72rpm
41%
15mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 8:11 PM
βœ…
293kj
84rpm
46%
20mph
Tuesday 11/12/19 @ 5:55 PM
265kj
77rpm
39%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:56 PM
βœ…
445kj
83rpm
46%
20mph
Thursday 3/19/20 @ 5:27 PM
154kj
80rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:15 AM
βœ…
240kj
91rpm
40%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
234 kj
Tuesday 7/13/21
βœ… 331 kj
Sunday 9/5/21
10 min Low Impact Ride
Bradley Rose
36 kj
Tuesday 9/28/21
βœ… 81 kj
Sunday 9/4/22
10 min Low Impact Ride
Ben Alldis
35 kj
Thursday 5/19/22
βœ… 91 kj
Thursday 9/1/22
10 min Low Impact Ride
Sam Yo
49 kj
Tuesday 6/14/22
βœ… 91 kj
Sunday 6/19/22
30 min Bon Jovi Ride
Sam Yo
207 kj
Sunday 5/29/22
βœ… 299 kj
Thursday 10/29/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 12/1/20
βœ… 184 kj
Friday 8/13/21
45 min Low Impact Ride
Sam Yo
219 kj
Sunday 5/30/21
βœ… 311 kj
Thursday 8/12/21
30 min Premiere Ride
Bradley Rose
171 kj
Thursday 3/25/21
βœ… 293 kj
Thursday 3/25/21
45 min Premiere Ride
Hannah Frankson
265 kj
Tuesday 11/12/19
βœ… 445 kj
Tuesday 11/12/19
30 min Together We Go Far Ride
Robin ArzΓ³n
154 kj
Thursday 3/19/20
βœ… 240 kj
Friday 3/20/20