Shake and Bake
Workouts
Friday 6/21/24 @ 6:22 AM
112kj
73rpm
40%
15mph
Sunday 9/3/23 @ 12:8 PM
✅
252kj
83rpm
50%
22mph
Friday 3/17/23 @ 7:25 AM
157kj
76rpm
37%
15mph
Sunday 2/5/23 @ 2:1 PM
✅
405kj
87rpm
50%
22mph
Monday 4/5/21 @ 2:18 PM
65kj
84rpm
28%
12mph
Sunday 10/23/22 @ 12:3 PM
✅
134kj
86rpm
38%
17mph
Wednesday 4/6/22 @ 6:29 AM
121kj
81rpm
38%
16mph
Sunday 5/29/22 @ 3:23 PM
✅
281kj
87rpm
52%
23mph
Friday 6/18/21 @ 6:44 AM
134kj
65rpm
45%
16mph
Tuesday 3/8/22 @ 4:54 PM
✅
251kj
76rpm
54%
22mph
Monday 8/26/19 @ 6:35 PM
130kj
81rpm
39%
16mph
Tuesday 9/14/21 @ 1:2 PM
✅
291kj
90rpm
51%
23mph
Thursday 8/5/21 @ 6:31 AM
124kj
73rpm
43%
16mph
Saturday 9/4/21 @ 12:24 PM
✅
257kj
82rpm
52%
22mph
Wednesday 7/7/21 @ 6:44 AM
104kj
76rpm
37%
15mph
Friday 3/26/21 @ 12:9 PM
✅
170kj
85rpm
42%
19mph
Thursday 3/25/21 @ 5:28 PM
171kj
72rpm
41%
15mph
Friday 3/26/21 @ 12:29 PM
✅
441kj
82rpm
55%
23mph
Saturday 12/14/19 @ 12:43 PM
169kj
77rpm
38%
15mph
Saturday 12/7/19 @ 7:34 PM
✅
402kj
85rpm
51%
22mph