Shake and Bake
Workouts
Wednesday 12/15/21 @ 2:3 PM
✅
120kj
85rpm
42%
18mph
Monday 3/30/20 @ 1:37 AM
110kj
85rpm
40%
18mph
Monday 9/13/21 @ 12:53 PM
132kj
71rpm
44%
17mph
Saturday 5/29/21 @ 3:32 PM
✅
158kj
77rpm
45%
18mph
Friday 4/9/21 @ 1:30 PM
223kj
79rpm
43%
18mph
Wednesday 4/7/21 @ 11:27 PM
✅
256kj
80rpm
45%
19mph
Thursday 2/18/21 @ 2:30 PM
213kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 12:26 AM
✅
216kj
87rpm
40%
17mph
Thursday 1/14/21 @ 2:47 PM
✅
209kj
71rpm
45%
17mph
Thursday 1/21/21 @ 4:34 PM
205kj
73rpm
44%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
229kj
80rpm
44%
18mph
Sunday 1/3/21 @ 8:54 PM
211kj
83rpm
41%
17mph
Tuesday 10/6/20 @ 2:3 PM
✅
188kj
69rpm
43%
16mph
Tuesday 10/6/20 @ 3:19 PM
181kj
66rpm
40%
14mph
Tuesday 9/15/20 @ 2:0 PM
170kj
75rpm
40%
16mph
Wednesday 2/12/20 @ 8:0 PM
✅
223kj
81rpm
43%
18mph
Friday 7/17/20 @ 2:31 PM
97kj
78rpm
40%
17mph
Monday 11/11/19 @ 4:59 PM
✅
108kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 2:1 PM
✅
141kj
80rpm
42%
17mph
Friday 8/2/19 @ 2:50 PM
128kj
83rpm
39%
17mph
Workouts
211
kj
Sunday 1/3/21
181
kj
Tuesday 10/6/20
128
kj
Friday 8/2/19