Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 5/21/24 @ 1:3 PM
Difficulty: 7.43 / 10
169kj
81rpm
38%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/20/24 @ 1:2 PM
Difficulty: 0 / 10
192kj
75rpm
42%
17mph
30 min AFO Run: RÃœFÃœS DU SOL
Rebecca Kennedy
Saturday 5/18/24 @ 1:53 PM
Difficulty: 6.18 / 10
15 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 5/18/24 @ 2:5 AM
Difficulty: 0 / 10
30 min New Tracks Yoga Flow
Chelsea Jackson Roberts
Thursday 5/16/24 @ 12:7 PM
Difficulty: 4.56 / 10
30 min Club Bangers Run
Alex Toussaint
Wednesday 5/15/24 @ 10:47 AM
Difficulty: 7.32 / 10