Shake and Bake
Workouts
Saturday 7/3/21 @ 4:15 PM
164kj
79rpm
45%
18mph
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
Wednesday 11/18/20 @ 3:57 PM
145kj
82rpm
41%
17mph
Thursday 10/22/20 @ 12:27 AM
✅
158kj
79rpm
43%
18mph
Friday 7/2/21 @ 1:59 PM
✅
130kj
80rpm
46%
19mph
Tuesday 9/28/21 @ 12:12 AM
kj
rpm
%
0mph
Thursday 9/23/21 @ 12:29 PM
223kj
74rpm
45%
17mph
Friday 9/17/21 @ 12:6 AM
✅
247kj
62rpm
53%
18mph
Saturday 1/2/21 @ 5:1 PM
244kj
81rpm
44%
18mph
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
Thursday 12/31/20 @ 4:0 PM
193kj
77rpm
42%
17mph
Thursday 12/31/20 @ 12:25 AM
✅
302kj
51rpm
68%
19mph
Thursday 12/31/20 @ 3:29 PM
229kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Wednesday 12/9/20 @ 2:29 PM
✅
216kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 12:56 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
382kj
79rpm
45%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Sunday 10/18/20 @ 3:28 PM
218kj
69rpm
47%
17mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
Workouts
145
kj
Wednesday 11/18/20
kj
Tuesday 9/28/21
244
kj
Saturday 1/2/21
193
kj
Thursday 12/31/20
229
kj
Thursday 12/31/20
218
kj
Sunday 10/18/20