Shake and Bake

Workouts

Wednesday 11/4/20 @ 3:0 PM
✅
236kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph
Friday 9/17/21 @ 12:31 PM
✅
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
158kj
70rpm
40%
15mph
Tuesday 8/10/21 @ 12:52 PM
✅
116kj
78rpm
44%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 12/21/20 @ 9:6 PM
5kj
27rpm
17%
3mph
Tuesday 1/19/21 @ 2:47 PM
✅
209kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
70kj
68rpm
29%
11mph
Thursday 1/7/21 @ 3:2 PM
✅
226kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/15/21 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 3:35 PM
✅
121kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Tuesday 11/10/20 @ 3:35 PM
102kj
84rpm
34%
15mph
Tuesday 11/3/20 @ 3:1 PM
✅
147kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 3:32 PM
106kj
78rpm
37%
15mph
Sunday 10/18/20 @ 3:28 PM
✅
218kj
69rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 9:2 PM
142kj
51rpm
43%
13mph
Wednesday 10/7/20 @ 2:4 PM
✅
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 8:13 PM
148kj
77rpm
37%
15mph
Thursday 8/13/20 @ 1:59 PM
✅
208kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 11/4/20
109 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 9/17/21
158 kj
Tuesday 10/13/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 116 kj
Tuesday 8/10/21
5 kj
Monday 12/21/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 1/19/21
70 kj
Wednesday 1/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 226 kj
Thursday 1/7/21
kj
Friday 1/15/21
20 min 80s Ride
Denis Morton
✅ 121 kj
Tuesday 11/10/20
102 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 11/3/20
106 kj
Friday 11/6/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 218 kj
Sunday 10/18/20
142 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Wednesday 10/7/20
148 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
✅ 208 kj
Thursday 8/13/20
117 kj
Monday 9/7/20