Shake and Bake
Workouts
Thursday 11/24/22 @ 2:57 PM
✅
316kj
83rpm
40%
17mph
Thursday 11/24/22 @ 2:57 PM
196kj
73rpm
34%
13mph
Thursday 4/21/22 @ 12:35 PM
128kj
79rpm
41%
17mph
Wednesday 4/20/22 @ 12:2 PM
✅
133kj
87rpm
38%
17mph
Tuesday 10/12/21 @ 12:31 PM
✅
142kj
92rpm
37%
17mph
Thursday 1/14/21 @ 11:55 AM
139kj
95rpm
36%
17mph
Friday 4/9/21 @ 1:30 PM
✅
223kj
79rpm
43%
18mph
Saturday 4/10/21 @ 7:46 PM
211kj
76rpm
43%
17mph
Tuesday 1/12/21 @ 2:53 PM
215kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 9:35 PM
✅
216kj
77rpm
43%
17mph
Monday 12/14/20 @ 1:49 AM
239kj
79rpm
44%
18mph
Monday 11/30/20 @ 10:58 AM
✅
240kj
82rpm
43%
18mph
Sunday 7/19/20 @ 5:21 PM
421kj
75rpm
43%
17mph
Tuesday 6/9/20 @ 6:0 PM
✅
478kj
78rpm
45%
18mph
Friday 7/17/20 @ 1:59 PM
✅
217kj
76rpm
44%
17mph
Thursday 7/16/20 @ 11:37 AM
204kj
78rpm
42%
17mph
Saturday 6/27/20 @ 1:47 PM
221kj
77rpm
43%
17mph
Thursday 6/18/20 @ 9:56 PM
✅
269kj
77rpm
47%
19mph
Monday 5/25/20 @ 4:6 PM
✅
312kj
79rpm
41%
17mph
Saturday 3/14/20 @ 3:30 PM
277kj
80rpm
39%
16mph