Shake and Bake

Workouts

Monday 7/10/23 @ 10:59 PM
185kj
79rpm
40%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 11/20/23 @ 11:28 AM
✅
347kj
87rpm
48%
22mph
Thursday 11/9/23 @ 11:57 PM
185kj
82rpm
38%
16mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 12:32 PM
✅
379kj
91rpm
47%
22mph
Saturday 11/25/23 @ 6:58 PM
289kj
74rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/26/23 @ 12:9 PM
✅
519kj
84rpm
48%
21mph
Saturday 4/29/23 @ 5:59 PM
311kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/28/23 @ 9:23 AM
✅
493kj
84rpm
47%
21mph
Thursday 11/23/23 @ 2:54 PM
281kj
73rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
Friday 11/17/23 @ 11:56 AM
114kj
75rpm
39%
16mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 12:1 PM
✅
226kj
90rpm
46%
21mph
Saturday 11/5/22 @ 10:9 PM
262kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 12:32 PM
✅
522kj
99rpm
43%
21mph
Thursday 10/12/23 @ 9:28 PM
201kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 10:57 AM
✅
332kj
81rpm
49%
21mph
Thursday 9/14/23 @ 9:28 PM
196kj
79rpm
40%
17mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 10:34 AM
✅
415kj
103rpm
45%
23mph
Monday 10/2/23 @ 10:58 AM
118kj
75rpm
40%
16mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:54 AM
✅
231kj
83rpm
49%
21mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
185 kj
Monday 7/10/23
✅ 347 kj
Monday 11/20/23
30 min DMX Ride
Tunde Oyeneyin
185 kj
Thursday 11/9/23
✅ 379 kj
Sunday 11/12/23
45 min Club Bangers Ride
Alex Toussaint
289 kj
Saturday 11/25/23
✅ 519 kj
Sunday 11/26/23
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 4/29/23
✅ 493 kj
Thursday 12/28/23
45 min Turkey Burn Ride
Robin Arzón
281 kj
Thursday 11/23/23
✅ 557 kj
Thursday 11/23/23
20 min Pop Ride
Camila Ramón
114 kj
Friday 11/17/23
✅ 226 kj
Friday 11/17/23
45 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Saturday 11/5/22
✅ 522 kj
Wednesday 11/15/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
201 kj
Thursday 10/12/23
✅ 332 kj
Wednesday 10/25/23
30 min 2000s Ride
Tunde Oyeneyin
196 kj
Thursday 9/14/23
✅ 415 kj
Saturday 10/21/23
20 min 80s Pop Ride
Ally Love
118 kj
Monday 10/2/23
✅ 231 kj
Monday 10/2/23