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Shake and Bake
anj_runsnrides
Temple, Tx
21 π₯
Beat fastspinliftma
VS
fastspinliftma
Charleston
4
Beat anj_runsnrides
Workouts
Next Workouts
Thursday 11/9/23 @ 11:57 PM
β
185
kj
82
rpm
38
%
16
mph
30 min DMX Ride
Tunde Oyeneyin
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Tuesday 11/14/23 @ 6:51 PM
40
kj
21
rpm
58
%
5
mph
Thursday 7/20/23 @ 10:56 PM
β
200
kj
79
rpm
41
%
17
mph
30 min Busta Rhymes Ride
Camila RamΓ³n
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Saturday 7/29/23 @ 1:16 PM
174
kj
53
rpm
46
%
13
mph
Thursday 2/23/23 @ 11:9 AM
62
kj
76
rpm
38
%
15
mph
20 min House Ride
Olivia Amato
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Share
Thursday 4/20/23 @ 4:49 PM
β
109
kj
63
rpm
40
%
13
mph
Thursday 3/9/23 @ 10:29 PM
β
209
kj
74
rpm
43
%
17
mph
30 min House Ride
Tunde Oyeneyin
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Share
Friday 3/10/23 @ 5:9 PM
165
kj
62
rpm
39
%
14
mph
Monday 1/30/23 @ 11:59 PM
β
191
kj
78
rpm
40
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 2/6/23 @ 4:25 PM
180
kj
68
rpm
41
%
15
mph
Friday 12/30/22 @ 3:2 PM
269
kj
77
rpm
41
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Sunday 2/28/21 @ 3:50 PM
β
414
kj
144
rpm
0
%
0
mph
Saturday 11/12/22 @ 9:45 PM
β
282
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/19/22 @ 4:11 PM
225
kj
77
rpm
35
%
14
mph
Thursday 11/10/22 @ 10:51 PM
β
174
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 5:56 PM
115
kj
66
rpm
32
%
12
mph
Monday 11/7/22 @ 10:42 PM
β
168
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 9/20/22 @ 1:41 PM
153
kj
74
rpm
35
%
14
mph
Saturday 10/22/22 @ 5:27 PM
162
kj
78
rpm
38
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 10/24/22 @ 3:12 PM
β
166
kj
66
rpm
40
%
14
mph
Next Workouts
anj_runsnrides
Temple, Tx
21 π₯
Beat fastspinliftma
VS
fastspinliftma
Charleston
4
Beat anj_runsnrides
Workouts
Next Workouts
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
β
185
kj
Thursday 11/9/23
40
kj
Tuesday 11/14/23
30 min Busta Rhymes Ride
Camila RamΓ³n
View Class
Share
β
200
kj
Thursday 7/20/23
174
kj
Saturday 7/29/23
20 min House Ride
Olivia Amato
View Class
Share
62
kj
Thursday 2/23/23
β
109
kj
Thursday 4/20/23
30 min House Ride
Tunde Oyeneyin
View Class
Share
β
209
kj
Thursday 3/9/23
165
kj
Friday 3/10/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
191
kj
Monday 1/30/23
180
kj
Monday 2/6/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
269
kj
Friday 12/30/22
β
414
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
282
kj
Saturday 11/12/22
225
kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
174
kj
Thursday 11/10/22
115
kj
Monday 11/14/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
168
kj
Monday 11/7/22
153
kj
Tuesday 9/20/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
162
kj
Saturday 10/22/22
β
166
kj
Monday 10/24/22
Next Workouts