Shake and Bake

Workouts

Thursday 9/7/23 @ 9:45 PM
93kj
82rpm
38%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 2/24/24 @ 10:56 PM
✅
96kj
76rpm
41%
16mph
Thursday 8/24/23 @ 9:29 PM
✅
180kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 8/31/23 @ 3:12 AM
12kj
82rpm
25%
11mph
Monday 10/3/22 @ 9:53 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/3/22 @ 4:8 AM
✅
181kj
88rpm
35%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
93 kj
Thursday 9/7/23
✅ 96 kj
Saturday 2/24/24
30 min 80s Ride
Cody Rigsby
✅ 180 kj
Thursday 8/24/23
12 kj
Thursday 8/31/23
30 min Power Zone Endurance 80s Ride
Denis Morton
170 kj
Monday 10/3/22
✅ 181 kj
Thursday 2/3/22