Shake and Bake

Workouts

Friday 11/18/22 @ 9:13 PM
195kj
88rpm
37%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 11/29/22 @ 9:3 PM
βœ…
197kj
86rpm
37%
17mph
Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 6:4 PM
βœ…
308kj
93rpm
35%
17mph
Saturday 11/12/22 @ 9:45 PM
282kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 8:11 PM
βœ…
311kj
85rpm
39%
17mph
Tuesday 11/15/22 @ 10:43 PM
βœ…
185kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/2/21 @ 12:11 AM
173kj
91rpm
34%
16mph
Monday 11/7/22 @ 10:42 PM
168kj
85rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/8/22 @ 10:0 PM
βœ…
184kj
87rpm
36%
16mph
Saturday 11/5/22 @ 10:9 PM
262kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 7:7 PM
βœ…
273kj
82rpm
38%
16mph
Monday 10/3/22 @ 9:53 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 2:16 AM
βœ…
214kj
86rpm
39%
17mph
Tuesday 9/27/22 @ 9:56 PM
193kj
87rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 10/1/22 @ 10:12 PM
βœ…
201kj
82rpm
39%
17mph
Thursday 9/29/22 @ 9:29 PM
352kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 5:30 PM
βœ…
379kj
80rpm
39%
16mph
Friday 9/23/22 @ 8:50 PM
276kj
86rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/21/22 @ 5:44 PM
βœ…
300kj
82rpm
39%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
195 kj
Friday 11/18/22
βœ… 197 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 11/17/22
βœ… 308 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Saturday 11/12/22
βœ… 311 kj
Sunday 11/20/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 11/15/22
173 kj
Saturday 1/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
168 kj
Monday 11/7/22
βœ… 184 kj
Tuesday 11/8/22
45 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Saturday 11/5/22
βœ… 273 kj
Monday 11/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
170 kj
Monday 10/3/22
βœ… 214 kj
Monday 5/31/21
30 min Power Zone Ride
Olivia Amato
193 kj
Tuesday 9/27/22
βœ… 201 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 9/29/22
βœ… 379 kj
Monday 9/26/22
45 min Power Zone Ride
Olivia Amato
276 kj
Friday 9/23/22
βœ… 300 kj
Wednesday 9/21/22