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Shake and Bake
anj_runsnrides
Temple, Tx
1
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
12 π₯
Beat anj_runsnrides
Workouts
Next Workouts
Friday 11/18/22 @ 9:13 PM
195
kj
88
rpm
37
%
17
mph
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
Tuesday 11/29/22 @ 9:3 PM
β
197
kj
86
rpm
37
%
17
mph
Thursday 11/17/22 @ 10:40 PM
280
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/26/22 @ 6:4 PM
β
308
kj
93
rpm
35
%
17
mph
Saturday 11/12/22 @ 9:45 PM
282
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/20/22 @ 8:11 PM
β
311
kj
85
rpm
39
%
17
mph
Tuesday 11/15/22 @ 10:43 PM
β
185
kj
85
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 1/2/21 @ 12:11 AM
173
kj
91
rpm
34
%
16
mph
Monday 11/7/22 @ 10:42 PM
168
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 11/8/22 @ 10:0 PM
β
184
kj
87
rpm
36
%
16
mph
Saturday 11/5/22 @ 10:9 PM
262
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 7:7 PM
β
273
kj
82
rpm
38
%
16
mph
Monday 10/3/22 @ 9:53 PM
170
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 5/31/21 @ 2:16 AM
β
214
kj
86
rpm
39
%
17
mph
Tuesday 9/27/22 @ 9:56 PM
193
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 10/1/22 @ 10:12 PM
β
201
kj
82
rpm
39
%
17
mph
Thursday 9/29/22 @ 9:29 PM
352
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/26/22 @ 5:30 PM
β
379
kj
80
rpm
39
%
16
mph
Friday 9/23/22 @ 8:50 PM
276
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 9/21/22 @ 5:44 PM
β
300
kj
82
rpm
39
%
17
mph
Next Workouts
anj_runsnrides
Temple, Tx
1
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
12 π₯
Beat anj_runsnrides
Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
195
kj
Friday 11/18/22
β
197
kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 11/17/22
β
308
kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Saturday 11/12/22
β
311
kj
Sunday 11/20/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
185
kj
Tuesday 11/15/22
173
kj
Saturday 1/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
168
kj
Monday 11/7/22
β
184
kj
Tuesday 11/8/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
262
kj
Saturday 11/5/22
β
273
kj
Monday 11/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
170
kj
Monday 10/3/22
β
214
kj
Monday 5/31/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
193
kj
Tuesday 9/27/22
β
201
kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Thursday 9/29/22
β
379
kj
Monday 9/26/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
276
kj
Friday 9/23/22
β
300
kj
Wednesday 9/21/22
Next Workouts