Shake and Bake

Workouts

Sunday 11/26/23 @ 6:58 PM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 8:28 PM
βœ…
230kj
84rpm
40%
18mph
Monday 9/11/23 @ 11:1 PM
147kj
69rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 11/25/23 @ 12:13 PM
βœ…
244kj
74rpm
46%
18mph
Thursday 11/9/23 @ 11:57 PM
185kj
82rpm
38%
16mph
30 min DMX Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 12:16 PM
βœ…
284kj
81rpm
38%
19mph
Saturday 10/29/22 @ 1:57 PM
186kj
76rpm
40%
16mph
30 min Halloween Ride
Jess King
Saturday 10/21/23 @ 12:55 PM
βœ…
291kj
73rpm
49%
20mph
Friday 9/15/23 @ 9:15 PM
52kj
88rpm
33%
15mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 7:2 PM
βœ…
74kj
91rpm
43%
18mph
Thursday 9/7/23 @ 9:45 PM
93kj
82rpm
38%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 5:25 PM
βœ…
128kj
82rpm
49%
19mph
Saturday 8/26/23 @ 1:57 PM
168kj
72rpm
41%
16mph
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 1:59 PM
βœ…
337kj
65rpm
64%
21mph
Thursday 7/20/23 @ 10:56 PM
200kj
79rpm
41%
17mph
30 min Busta Rhymes Ride
Camila RamΓ³n
Friday 7/21/23 @ 2:37 PM
βœ…
260kj
83rpm
45%
19mph
Monday 7/10/23 @ 10:59 PM
185kj
79rpm
40%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 2:16 PM
βœ…
275kj
86rpm
44%
19mph
Wednesday 3/29/23 @ 10:12 PM
103kj
76rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 7:11 PM
βœ…
127kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
171 kj
Sunday 11/26/23
βœ… 230 kj
Wednesday 12/20/23
30 min XOXO, Cody Ride
Cody Rigsby
147 kj
Monday 9/11/23
βœ… 244 kj
Saturday 11/25/23
30 min DMX Ride
Tunde Oyeneyin
185 kj
Thursday 11/9/23
βœ… 284 kj
Wednesday 11/22/23
30 min Halloween Ride
Jess King
186 kj
Saturday 10/29/22
βœ… 291 kj
Saturday 10/21/23
Extra 10: Rema Ride
Tunde Oyeneyin
52 kj
Friday 9/15/23
βœ… 74 kj
Friday 9/8/23
15 min Salt-N-Pepa Ride
Ally Love
93 kj
Thursday 9/7/23
βœ… 128 kj
Friday 9/8/23
30 min Jam Band Ride
Denis Morton
168 kj
Saturday 8/26/23
βœ… 337 kj
Saturday 8/26/23
30 min Busta Rhymes Ride
Camila RamΓ³n
200 kj
Thursday 7/20/23
βœ… 260 kj
Friday 7/21/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
185 kj
Monday 7/10/23
βœ… 275 kj
Tuesday 7/11/23
15 min R&B Ride
Tunde Oyeneyin
103 kj
Wednesday 3/29/23
βœ… 127 kj
Saturday 4/22/23