Shake and Bake

Workouts

Saturday 11/5/22 @ 10:9 PM
262kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 4:50 PM
✅
295kj
86rpm
38%
17mph
Monday 10/3/22 @ 9:53 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Wednesday 10/5/22 @ 9:35 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 11/9/23 @ 2:16 PM
✅
174kj
82rpm
37%
16mph
Tuesday 11/22/22 @ 10:39 PM
222kj
88rpm
21%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:38 PM
✅
288kj
79rpm
39%
16mph
Thursday 9/29/22 @ 9:29 PM
✅
352kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 8:6 PM
235kj
57rpm
42%
13mph
Sunday 9/25/22 @ 1:40 PM
178kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Thursday 7/9/20 @ 6:17 PM
✅
202kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Saturday 11/5/22
✅ 295 kj
Saturday 11/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
170 kj
Monday 10/3/22
✅ 192 kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Sam Yo
159 kj
Wednesday 10/5/22
✅ 174 kj
Thursday 11/9/23
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Tuesday 11/22/22
✅ 288 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 9/29/22
235 kj
Saturday 9/17/22
30 min Power Zone Max Ride
Denis Morton
178 kj
Sunday 9/25/22
✅ 202 kj
Thursday 7/9/20