Shake and Bake
Workouts
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Friday 1/28/22 @ 12:50 PM
✅
1157kj
81rpm
56%
23mph
Thursday 6/10/21 @ 11:57 AM
333kj
79rpm
42%
17mph
Sunday 6/13/21 @ 4:52 PM
✅
686kj
82rpm
55%
23mph
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Friday 12/18/20 @ 1:58 PM
✅
674kj
78rpm
57%
23mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 12:11 PM
✅
764kj
80rpm
58%
24mph
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Saturday 4/6/19 @ 6:25 PM
✅
1009kj
82rpm
58%
24mph
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Friday 3/22/19 @ 2:48 PM
✅
723kj
82rpm
56%
24mph
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Friday 8/10/18 @ 6:51 PM
253kj
79rpm
38%
16mph
Friday 3/30/18 @ 2:36 PM
✅
638kj
88rpm
52%
23mph
Workouts
593
kj
Sunday 10/17/21
333
kj
Thursday 6/10/21
357
kj
Saturday 3/20/21
474
kj
Friday 6/7/19
253
kj
Friday 8/10/18