Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Saturday 5/30/20 @ 4:20 PM
✅
371kj
87rpm
42%
18mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Saturday 1/29/22 @ 1:26 PM
✅
646kj
85rpm
43%
19mph
Sunday 7/11/21 @ 3:51 PM
212kj
84rpm
40%
17mph
Tuesday 9/7/21 @ 9:7 AM
✅
230kj
91rpm
38%
18mph
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
Saturday 9/4/21 @ 2:33 PM
✅
246kj
91rpm
40%
18mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Saturday 6/20/20 @ 4:43 PM
✅
372kj
87rpm
42%
18mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 9:4 AM
✅
367kj
88rpm
39%
17mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Workouts
343
kj
Wednesday 1/20/21
362
kj
Monday 2/8/21
593
kj
Sunday 10/17/21
212
kj
Sunday 7/11/21
218
kj
Monday 8/9/21
341
kj
Monday 3/8/21