Shake and Bake
Workouts
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
Wednesday 10/4/23 @ 1:5 PM
184kj
76rpm
39%
16mph
Friday 3/24/23 @ 1:47 PM
✅
433kj
77rpm
55%
23mph
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Tuesday 9/15/20 @ 10:21 AM
368kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 9:23 PM
✅
612kj
80rpm
54%
22mph
Monday 5/27/19 @ 11:0 AM
320kj
80rpm
41%
17mph
Monday 9/7/20 @ 2:51 PM
✅
615kj
78rpm
55%
22mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Monday 3/25/19 @ 11:52 AM
✅
654kj
81rpm
54%
22mph
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Friday 3/15/19 @ 12:19 PM
✅
639kj
84rpm
52%
23mph
Friday 8/10/18 @ 6:51 PM
253kj
79rpm
38%
16mph
Sunday 3/25/18 @ 11:28 AM
✅
503kj
89rpm
46%
21mph
Workouts
593
kj
Sunday 10/17/21
354
kj
Sunday 9/5/21
368
kj
Tuesday 9/15/20
320
kj
Monday 5/27/19
474
kj
Friday 6/7/19
253
kj
Friday 8/10/18