Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:5 PM
✅
184kj
76rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 5:52 PM
130kj
69rpm
36%
14mph
Wednesday 9/27/23 @ 12:47 PM
✅
178kj
78rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 8:22 PM
124kj
70rpm
35%
14mph
Sunday 10/17/21 @ 9:26 AM
✅
593kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Thursday 6/10/21 @ 11:57 AM
✅
333kj
79rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 1:40 PM
188kj
78rpm
33%
14mph
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Tuesday 9/15/20 @ 10:21 AM
✅
368kj
80rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 5:18 PM
228kj
80rpm
36%
15mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Sunday 3/24/19 @ 7:54 PM
✅
365kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 11:1 PM
181kj
75rpm
33%
13mph
Wednesday 10/31/18 @ 3:45 PM
✅
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 12:56 PM
168kj
83rpm
30%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Wednesday 10/4/23
130 kj
Sunday 10/1/23
30 min Power Zone Ride
Christine D'Ercole
✅ 178 kj
Wednesday 9/27/23
124 kj
Tuesday 9/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Sunday 10/17/21
319 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Sunday 9/5/21
218 kj
Thursday 1/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 333 kj
Thursday 6/10/21
188 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 3/20/21
209 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 368 kj
Tuesday 9/15/20
228 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 8/31/20
237 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 3/24/19
181 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Wednesday 10/31/18
168 kj
Saturday 3/16/19