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Shake and Bake
anitaworkout
Maryland 🦀
22
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
292 🔥
Beat anitaworkout
Workouts
Next Workouts
Wednesday 10/4/23 @ 1:5 PM
184
kj
76
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/22/23 @ 11:15 AM
✅
260
kj
79
rpm
44
%
18
mph
Wednesday 9/27/23 @ 12:47 PM
178
kj
78
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Monday 6/5/23 @ 10:17 AM
✅
254
kj
80
rpm
44
%
18
mph
Sunday 9/5/21 @ 12:51 PM
354
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 2:3 PM
✅
449
kj
83
rpm
46
%
20
mph
Thursday 6/10/21 @ 11:57 AM
333
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/11/21 @ 12:35 PM
✅
415
kj
81
rpm
45
%
19
mph
Saturday 3/20/21 @ 1:29 PM
✅
357
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0
mph
Monday 8/31/20 @ 10:19 AM
367
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 11:30 AM
✅
478
kj
83
rpm
47
%
20
mph
Monday 5/4/20 @ 10:0 AM
352
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:53 PM
✅
402
kj
83
rpm
40
%
17
mph
Friday 6/7/19 @ 3:44 PM
474
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:56 PM
✅
620
kj
81
rpm
47
%
20
mph
Sunday 3/24/19 @ 7:54 PM
365
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 12:35 PM
✅
439
kj
83
rpm
44
%
19
mph
Wednesday 10/31/18 @ 3:45 PM
271
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 1:7 PM
✅
424
kj
86
rpm
43
%
19
mph
Next Workouts
anitaworkout
Maryland 🦀
22
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
292 🔥
Beat anitaworkout
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 10/4/23
✅
260
kj
Wednesday 3/22/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
178
kj
Wednesday 9/27/23
✅
254
kj
Monday 6/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
354
kj
Sunday 9/5/21
✅
449
kj
Saturday 3/7/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
333
kj
Thursday 6/10/21
✅
415
kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 3/20/21
kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 8/31/20
✅
478
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
352
kj
Monday 5/4/20
✅
402
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
474
kj
Friday 6/7/19
✅
620
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Sunday 3/24/19
✅
439
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Wednesday 10/31/18
✅
424
kj
Friday 3/15/19
Next Workouts