Shake and Bake

Workouts

Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:1 PM
345kj
88rpm
39%
18mph
Sunday 7/11/21 @ 3:51 PM
212kj
84rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:6 PM
✅
231kj
89rpm
39%
18mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:40 PM
✅
385kj
84rpm
42%
18mph
Friday 8/10/18 @ 6:51 PM
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 1:19 PM
✅
314kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Sunday 9/5/21
345 kj
Wednesday 1/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 7/11/21
✅ 231 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 8/31/20
✅ 375 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Monday 5/4/20
332 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Tuesday 3/31/20
214 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 6/7/19
✅ 497 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 3/24/19
✅ 366 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
271 kj
Wednesday 10/31/18
✅ 362 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 11/26/18
✅ 385 kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 8/10/18
✅ 314 kj
Sunday 3/25/18