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Shake and Bake
anitaworkout
Maryland 🦀
99
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
194 🔥
Beat anitaworkout
Workouts
Next Workouts
Sunday 9/5/21 @ 12:51 PM
✅
354
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 2:1 PM
345
kj
88
rpm
39
%
18
mph
Sunday 7/11/21 @ 3:51 PM
212
kj
84
rpm
40
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/30/21 @ 1:6 PM
✅
231
kj
89
rpm
39
%
18
mph
Monday 8/31/20 @ 10:19 AM
367
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:1 PM
✅
375
kj
84
rpm
42
%
18
mph
Monday 5/4/20 @ 10:0 AM
✅
352
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 5:37 PM
332
kj
85
rpm
37
%
16
mph
Tuesday 3/31/20 @ 4:27 PM
✅
218
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 3:42 PM
214
kj
84
rpm
40
%
17
mph
Friday 6/7/19 @ 3:44 PM
474
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:6 PM
✅
497
kj
83
rpm
42
%
18
mph
Sunday 3/24/19 @ 7:54 PM
365
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 12:27 PM
✅
366
kj
85
rpm
40
%
18
mph
Wednesday 10/31/18 @ 3:45 PM
271
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 12:14 PM
✅
362
kj
87
rpm
40
%
18
mph
Monday 11/26/18 @ 5:18 PM
307
kj
76
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 1:40 PM
✅
385
kj
84
rpm
42
%
18
mph
Friday 8/10/18 @ 6:51 PM
253
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/25/18 @ 1:19 PM
✅
314
kj
86
rpm
39
%
17
mph
Next Workouts
anitaworkout
Maryland 🦀
99
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
194 🔥
Beat anitaworkout
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Sunday 9/5/21
345
kj
Wednesday 1/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 7/11/21
✅
231
kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 8/31/20
✅
375
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 5/4/20
332
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Tuesday 3/31/20
214
kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
474
kj
Friday 6/7/19
✅
497
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Sunday 3/24/19
✅
366
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Wednesday 10/31/18
✅
362
kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Monday 11/26/18
✅
385
kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Friday 8/10/18
✅
314
kj
Sunday 3/25/18
Next Workouts