Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:5 PM
184kj
76rpm
39%
16mph
Wednesday 10/4/23 @ 9:37 AM
✅
334kj
87rpm
45%
20mph
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Thursday 6/10/21 @ 11:57 AM
333kj
79rpm
42%
17mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Monday 5/27/19 @ 11:0 AM
✅
320kj
80rpm
41%
17mph
Thursday 6/6/19 @ 9:20 AM
317kj
85rpm
39%
17mph
Sunday 3/24/19 @ 7:54 PM
✅
365kj
84rpm
41%
18mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Workouts
184
kj
Wednesday 10/4/23
593
kj
Sunday 10/17/21
354
kj
Sunday 9/5/21
333
kj
Thursday 6/10/21
474
kj
Friday 6/7/19
317
kj
Thursday 6/6/19
271
kj
Wednesday 10/31/18