Shake and Bake
Workouts
Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
Friday 1/3/20 @ 1:41 AM
✅
323kj
80rpm
49%
20mph
Tuesday 11/9/21 @ 11:38 AM
63kj
81rpm
33%
14mph
Tuesday 4/26/22 @ 11:5 PM
✅
115kj
83rpm
42%
18mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Thursday 2/24/22 @ 12:29 AM
✅
801kj
86rpm
46%
20mph
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Tuesday 12/7/21 @ 10:1 PM
✅
794kj
83rpm
48%
20mph
Tuesday 11/30/21 @ 5:32 PM
79kj
78rpm
32%
14mph
Thursday 10/21/21 @ 11:2 PM
✅
177kj
81rpm
45%
19mph
Sunday 7/11/21 @ 3:51 PM
212kj
84rpm
40%
17mph
Thursday 4/1/21 @ 9:59 PM
✅
292kj
87rpm
44%
20mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Thursday 6/24/21 @ 8:37 PM
✅
104kj
95rpm
43%
20mph
Tuesday 6/8/21 @ 1:43 PM
224kj
84rpm
41%
18mph
Monday 6/7/21 @ 11:26 PM
✅
393kj
80rpm
54%
22mph
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
Friday 1/29/21 @ 10:23 PM
✅
787kj
81rpm
48%
20mph
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:18 PM
✅
324kj
82rpm
49%
20mph
Workouts
451
kj
Friday 4/1/22
593
kj
Sunday 10/17/21
212
kj
Sunday 7/11/21
608
kj
Friday 5/7/21