Shake and Bake
Workouts
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Friday 11/17/23 @ 11:7 PM
✅
348kj
87rpm
40%
18mph
Wednesday 10/4/23 @ 1:5 PM
184kj
76rpm
39%
16mph
Friday 2/17/23 @ 5:0 PM
✅
275kj
88rpm
42%
19mph
Wednesday 11/16/22 @ 1:4 PM
168kj
75rpm
39%
16mph
Friday 10/7/22 @ 8:11 PM
✅
246kj
91rpm
39%
18mph
Sunday 10/17/21 @ 9:26 AM
✅
593kj
75rpm
45%
18mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Wednesday 5/5/21 @ 10:29 AM
✅
361kj
85rpm
41%
18mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Monday 3/8/21 @ 11:20 AM
✅
341kj
80rpm
42%
18mph
Tuesday 9/15/20 @ 10:21 AM
368kj
80rpm
44%
18mph
Sunday 12/13/20 @ 7:55 PM
✅
374kj
81rpm
44%
18mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Monday 8/31/20 @ 10:18 AM
✅
388kj
81rpm
44%
19mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 10:50 AM
337kj
88rpm
37%
17mph
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph
Saturday 6/15/19 @ 6:10 PM
413kj
86rpm
39%
17mph
Workouts
168
kj
Wednesday 11/16/22
578
kj
Friday 1/21/22
354
kj
Sunday 9/5/21
341
kj
Monday 3/8/21
368
kj
Tuesday 9/15/20
413
kj
Saturday 6/15/19