Shake and Bake
Workouts
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Tuesday 1/31/23 @ 11:43 PM
✅
269kj
86rpm
35%
16mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Sunday 7/11/21 @ 3:51 PM
✅
212kj
84rpm
40%
17mph
Tuesday 4/13/21 @ 11:44 PM
209kj
86rpm
39%
17mph
Thursday 6/10/21 @ 11:57 AM
✅
333kj
79rpm
42%
17mph
Saturday 3/20/21 @ 4:6 PM
321kj
82rpm
41%
17mph
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 10:21 AM
✅
368kj
80rpm
44%
18mph
Friday 9/11/20 @ 10:42 PM
365kj
81rpm
43%
18mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Workouts
333
kj
Tuesday 1/26/21
209
kj
Tuesday 4/13/21
321
kj
Saturday 3/20/21
168
kj
Sunday 12/20/20
318
kj
Thursday 3/4/21
365
kj
Friday 9/11/20
390
kj
Friday 6/14/19