Shake and Bake

Workouts

Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:23 PM
✅
376kj
75rpm
46%
18mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 1:28 PM
421kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:47 PM
✅
370kj
84rpm
42%
18mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:58 PM
✅
454kj
80rpm
43%
18mph
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 3:21 PM
✅
363kj
77rpm
45%
18mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Wednesday 3/6/19 @ 10:33 AM
✅
213kj
75rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/13/19 @ 8:39 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 2/8/21
346 kj
Friday 2/14/20
45 min Pentatonix Ride
Christine D'Ercole
356 kj
Tuesday 1/5/21
✅ 376 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 8/16/20
356 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 8/31/20
344 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Friday 5/15/20
421 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 4/8/20
✅ 370 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
✅ 454 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
338 kj
Monday 8/12/19
✅ 363 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 6/21/19
408 kj
Saturday 11/2/19
30 min Get Lifted Ride
Ally Love
✅ 213 kj
Wednesday 3/6/19
kj
Wednesday 3/13/19