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Shake and Bake
anitaworkout
Maryland π¦
15 π₯
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat anitaworkout
Workouts
Next Workouts
Wednesday 6/3/20 @ 10:11 AM
β
350
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0
mph
Tuesday 12/31/19 @ 10:3 PM
221
kj
78
rpm
43
%
18
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
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Thursday 4/16/20 @ 2:1 PM
β
369
kj
83
rpm
51
%
22
mph
Monday 3/16/20 @ 8:43 PM
β
234
kj
84
rpm
41
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0
mph
Tuesday 2/4/20 @ 9:56 PM
β
77
kj
77
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0
mph
Friday 1/3/20 @ 5:8 PM
β
213
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0
mph
Wednesday 3/6/19 @ 10:33 AM
β
213
kj
75
rpm
44
%
17
mph
30 min Get Lifted Ride
Ally Love
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Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0
mph
Friday 10/12/18 @ 7:21 PM
β
272
kj
75
rpm
41
%
16
mph
45 min Boss Ride
Ally Love
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Share
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0
mph
Saturday 8/11/18 @ 12:42 PM
β
264
kj
72
rpm
42
%
16
mph
45 min Live DJ Ride
Ally Love
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Sunday 8/12/18 @ 11:45 AM
kj
rpm
%
0
mph
Thursday 6/21/18 @ 8:9 PM
β
122
kj
75
rpm
42
%
16
mph
20 min Pop Ride
Ally Love
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Share
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0
mph
Monday 6/18/18 @ 7:15 PM
17
kj
71
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Tuesday 9/12/17 @ 9:29 PM
β
26
kj
74
rpm
33
%
15
mph
Next Workouts
anitaworkout
Maryland π¦
15 π₯
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat anitaworkout
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
350
kj
Wednesday 6/3/20
kj
Saturday 5/2/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
221
kj
Tuesday 12/31/19
β
369
kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
234
kj
Monday 3/16/20
kj
Sunday 3/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
77
kj
Tuesday 2/4/20
kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
213
kj
Friday 1/3/20
kj
Friday 11/1/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
213
kj
Wednesday 3/6/19
kj
Monday 3/4/19
45 min Boss Ride
Ally Love
View Class
Share
β
272
kj
Friday 10/12/18
kj
Tuesday 10/9/18
45 min Live DJ Ride
Ally Love
View Class
Share
β
264
kj
Saturday 8/11/18
kj
Sunday 8/12/18
20 min Pop Ride
Ally Love
View Class
Share
β
122
kj
Thursday 6/21/18
kj
Tuesday 6/19/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
17
kj
Monday 6/18/18
β
26
kj
Tuesday 9/12/17
Next Workouts