Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:11 AM
βœ…
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 10:3 PM
221kj
78rpm
43%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
βœ…
369kj
83rpm
51%
22mph
Monday 3/16/20 @ 8:43 PM
βœ…
234kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 9:56 PM
βœ…
77kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 5:8 PM
βœ…
213kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 10:33 AM
βœ…
213kj
75rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Friday 10/12/18 @ 7:21 PM
βœ…
272kj
75rpm
41%
16mph
45 min Boss Ride
Ally Love
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0mph
Saturday 8/11/18 @ 12:42 PM
βœ…
264kj
72rpm
42%
16mph
45 min Live DJ Ride
Ally Love
Sunday 8/12/18 @ 11:45 AM
kj
rpm
%
0mph
Thursday 6/21/18 @ 8:9 PM
βœ…
122kj
75rpm
42%
16mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
Monday 6/18/18 @ 7:15 PM
17kj
71rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 9/12/17 @ 9:29 PM
βœ…
26kj
74rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Wednesday 6/3/20
kj
Saturday 5/2/20
30 min Best of the Decade Ride
Tunde Oyeneyin
221 kj
Tuesday 12/31/19
βœ… 369 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 234 kj
Monday 3/16/20
kj
Sunday 3/15/20
15 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Tuesday 2/4/20
kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
βœ… 213 kj
Friday 1/3/20
kj
Friday 11/1/19
30 min Get Lifted Ride
Ally Love
βœ… 213 kj
Wednesday 3/6/19
kj
Monday 3/4/19
45 min Boss Ride
Ally Love
βœ… 272 kj
Friday 10/12/18
kj
Tuesday 10/9/18
45 min Live DJ Ride
Ally Love
βœ… 264 kj
Saturday 8/11/18
kj
Sunday 8/12/18
20 min Pop Ride
Ally Love
βœ… 122 kj
Thursday 6/21/18
kj
Tuesday 6/19/18
5 min Intro to Power Zone
Matt Wilpers
17 kj
Monday 6/18/18
βœ… 26 kj
Tuesday 9/12/17