Shake and Bake

Workouts

Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
Thursday 12/28/23 @ 2:28 PM
183kj
78rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 12:58 PM
✅
318kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Wednesday 7/26/23 @ 11:34 AM
259kj
79rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/11/23 @ 2:59 PM
✅
468kj
89rpm
44%
20mph
Sunday 7/16/23 @ 1:42 PM
349kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 10:33 AM
✅
601kj
86rpm
45%
20mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 7:34 PM
✅
301kj
87rpm
44%
20mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/30/23 @ 10:47 AM
✅
433kj
85rpm
44%
20mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 1:37 PM
✅
418kj
81rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Sunday 10/17/21
✅ 801 kj
Saturday 1/20/24
45 min Power Zone Ride
Matt Wilpers
249 kj
Saturday 11/11/23
✅ 498 kj
Sunday 1/7/24
30 min Power Zone Ride
Denis Morton
183 kj
Thursday 12/28/23
✅ 318 kj
Saturday 6/24/23
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Tuesday 12/8/20
✅ 504 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Wednesday 7/26/23
✅ 468 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Sunday 7/16/23
✅ 601 kj
Sunday 7/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Monday 2/8/21
✅ 461 kj
Thursday 6/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 1/27/23
✅ 301 kj
Tuesday 6/13/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
328 kj
Friday 7/9/21
✅ 433 kj
Sunday 4/30/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
259 kj
Friday 4/14/23
✅ 418 kj
Wednesday 4/5/23