Shake and Bake
Workouts
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
Thursday 12/28/23 @ 2:28 PM
183kj
78rpm
37%
16mph
Saturday 6/24/23 @ 12:58 PM
✅
318kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Wednesday 7/26/23 @ 11:34 AM
259kj
79rpm
41%
16mph
Tuesday 7/11/23 @ 2:59 PM
✅
468kj
89rpm
44%
20mph
Sunday 7/16/23 @ 1:42 PM
349kj
77rpm
39%
16mph
Sunday 7/2/23 @ 10:33 AM
✅
601kj
86rpm
45%
20mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Tuesday 6/13/23 @ 7:34 PM
✅
301kj
87rpm
44%
20mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Sunday 4/30/23 @ 10:47 AM
✅
433kj
85rpm
44%
20mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Wednesday 4/5/23 @ 1:37 PM
✅
418kj
81rpm
45%
19mph
Workouts
593
kj
Sunday 10/17/21
259
kj
Wednesday 7/26/23
349
kj
Sunday 7/16/23
362
kj
Monday 2/8/21
167
kj
Friday 1/27/23
328
kj
Friday 7/9/21
259
kj
Friday 4/14/23